I’m Nina Niehues — a yoga teacher, somatic practitioner, and facilitator of spaces for women to reconnect with their bodies, their nervous systems, and their relationship to life.

I’ve been teaching yoga for the past nine years, and over time my work has naturally expanded beyond the physical practice. I’m interested in the ways our bodies respond to stress, how safety and regulation shape our capacity to feel, connect and be present, and how simple, embodied practices can support us through different seasons of life.

My approach has been shaped by my studies in yoga, tantra, Taoist practices, holistic sexual therapy, natural gynecology, and trauma-informed somatic work. I’m currently also training in Somatic Experiencing, and incorporate some of its principles and techniques into the spaces I hold.

Today, I teach yoga and hold group and 1:1 spaces for women, both online and in Hong Kong. These spaces are not about fixing the body or reaching a particular version of yourself. They are an opportunity to slow down, pay attention, and develop a more grounded relationship with your own experience.

Depending on what feels appropriate for each person, our work may include yoga, breathwork, nervous system regulation practices, pelvic floor awareness and activation, Taoist and tantric practices, embodiment exercises, or other simple practices that can be integrated into everyday life.

I’m particularly interested in making this work practical. Our lives are full, and not everyone has the time or capacity to spend hours practicing at home. Sometimes the most useful work is not another thing to add to the list, but learning how to notice what is happening in the body and finding small, accessible ways to meet ourselves differently.

I don’t see healing as a destination, and I don’t position myself as someone who has figured it all out. I’m a practitioner too, continually learning, questioning, and deepening my own relationship with the body and with life.

What I offer is a space to explore that relationship with care, curiosity, and without needing to perform or become someone else.